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Upper Dolpo Trekking

Upper Dolpo Trekking

Upper Dolpo Trekking

Trip Highlights:

  • Country:

  • Duration:
    24 Days / 23 Nights
  • Grade:

  • Max Altitude:
    5000 m.
  • Best:
    Summer and Monsoon

  • Max. Group Size:
    2 -30
  • Hotel: Star Hotel & Lodge

  • Transportation:

    Private vehicle service


“Upper Dolpo Trekking – Untainted Off the Beaten Path Trekking”

Upper Dolpo Trekking in Nepal is journey to trans-Himalayan National Park. Among many off the beaten trails of Nepal it is very iconic and untainted. The journey endow the splendid scenery of landscape including the majestic blue turquoise lek the Phoksundo.

The Lake Shey Phoksundo is listed as a Ramsar Site in 2007 and is the deepest fresh water lake of Nepal. Climate of the region is varied. It spans from northern to southern aspects of mountains which experiences transitional zonal from monsoon to arid climate. Winter in the area is very severe with heavy snowfalls.

Trail of Upper Dolpo Trekking is rich in flora and fauna as well. The park has rhododendron, juniper, salix, birch, caragana, fir, pine, hemlock, and cedar trees. Therefore, trekking in this trail is the educational excursion of diverse vegetation too.

It is home to numerous endangered species of animals too. Musk deer, Ghoral, Blue Sheep, Grey Wolf, Snow Leopard, Himalayan Black Bear and leopard are regulars. Apart from animals the park is also home to numerous insects including over 25 species of butterflies. The highlighting fact is that the park is home of world’s highest flying butterfly the Paralasa Nepalaica.

Apart from the natural wonders the trail provides chance to encounter cultural knowledges as well. There are numerous monasteries and gompas. Among many gompas in the area Shey Gompa is the most famous. It was established in about 11th century. The Thashung Gompa nearby Shey Phoksundo Lake was built 900 years ago with view to conserve the wildlife. The largest village located inside the park is Ringmo which is home to Tibetan people.

Regular trekking regions of Nepal like Everest, Annapurna, Langtang, Manaslu and popular touristic destinations are crowded. They are equally popular among travelers across the globe. However, for tranquility lover and for adventure explorer Upper Dolpo Trekking is an ideal choice.

Everest Buddha Treks ensures the updated and comfortable itinerary of this off the beaten trekking trail. Contact our travel planners now and relish the untainted beauty of Upper Dolpo. 



Day 1

Arrival Day

You will be warmly welcomed at the airport by our office representative and then you will transfer to hotel. Our office staff will give a brief explanation about the program. This day you can stay within the hotel or enjoy the night at Thamel.

Day 2

Kathmandu sightseeing

The very next morning, after breakfast you will be taken for a full day sightseeing tour around Kathmandu valley. You can visit the center of pilgrimage Pashupatinath Temple and Swyambhunath, very ancient and essentially enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhanath might make you feel calm and peace and visit Patan the city of fine arts and Durbar Square is full of Hindu temples and Buddhist monuments. On the journey back to the hotel, you can explore the local areas, gullies, and lifestyle. After your dinner, you can perhaps take a leisurely stroll through the famous streets like Thamel and Durbarmarg. Overnight at hotel.

Day 3

Kathmandu to Nepalgunj flight

From Kathmandu, we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj is very close to the Bardia National Park and the Indian border. It is a major transport hub for western, mid-western and far-western regions of Nepal. Our representative will pick you up in the airport and take you to the hotel for overnight.

Day 4

Fly to Juphal and Trek to Dunai (2,150 M), 3 Hrs.

From Nepalgunj, we take a flight to Juphal. From here, you will walk to the Bheri River through terraced fields and the narrow canyon till 3 hours and further lead you to a relatively larger village called Dunai. Overnight at Dunai.

Day 5

Dunai to Ankhe (2,896m): 5-6 hours

After breakfast,We leave Dunai and cross a suspension bridge and turn to the west following a trail past a hospital. The trail ascends up the side of the Thulo Bheri valley before entering Phoksundo river valley. During the walk we can get the view of Kagmara Peak up the valley. We pass through walnut groves, Dhera and Rahagaun villages and finally reach Ankhe. Overnight in Ankhe.

Day 6

Ankhe to Sulighat: 5-6 hours

Our path goes ups and downs along a wooded riverbank and climbs on a steep trail. The ascending and descending can be a bit monotonous, but there are several small rivers along the way that offer a chance to cool off. The path eventually leaves the forests and passes through a grassy slope high above the river. We trek downhill on a trail surrounded by lush forests before reaching a cliff followed by a dizzying drop on a wobbly stone staircase to the river bank. We continue trekking until we reach Sulighat where we rest overnight.

Day 7

Sulighat to Phoksundo Lake (3,611m) 4-5 hours

We continue our journey along the valley floor to the Phoksundo and Pungmo rivers. After crossing a bridge, we walk on the western bank of the Pungmo Khola. The trail passes through forest before reaching Palam village. From here we trek up to a ridge and enjoy distant views of Phoksundo Lake and a spectacular waterfall, one of the highest in Nepal. Next, our trail descends to the upper reaches of the Phoksundo Khola, and then to the picturesque Ringmo village. From here it is a short walk to the shores of the Phoksundo Lake. Overnight at Phoksundo Lake.

Day 8

Phoksundo Rest day

Today we explore the area around Ringmo Village and the magnificent Phoksundo Lake. First, we explore around Ringmo Village and head to Tshowa (the lake-shore Bon Monastery). Exploring this culturally rich Born Monastery is fascinating experience. Then we drop down to Phoksundo Lake along steep-sided cliffs. The lake is famous for its magnificent turquoise colour and spectacular scenery. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. We also explore the wonderful natural sites and enjoy our nature tour.

Day 9

Trek to Phoksundo Khola (3,507 m) 6 Hrs

You follow the trail that skirts the edge of the lake itself. This precarious trail is suspended on a gangway of wood supported on pegs, driven into crevices in the rocks and signals the remoteness of the area you are about to enter. You go very steeply up, to 4,040meters, and then plunge down again to the valley bottom to enter the flood plain of the Phoksundo Khola and trek to your night stop alongside the river, within the confines of the forest to avoid the worst of the wind which is prevalent in the valley bottom.

Day 10

Phoksunds Khola to Phoksundo Bhanjyang: 6-7 hours

For 1 hour, we walk on a trail that leads us along the level path through a glacial valley which heads due north. At the confluence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. From here, we walk towards the north-east. A hard climb to the top brings us to yet another valley where we can see the Kang-La pass. We set up our camp near the pass. During our trek today we also get to admire the views of Chhamlang peak.

Day 11

Cross Kang La pass (5,151 m) then trek to Shey Gompa (4,126 m), 6/7 Hrs

It will take about 2-3 hours to reach the top of the Kang La. The views from the top are magnificent and well worth all the hard work. The height of the Kang La is variously given between 5,200 and 5,500 m depending on the map one uses. On descending steeply to the valley floor, not more than 45 minutes, you make a long meandering trek along the banks of the river, crossing it once. A red chorten heralds your arrival at Shey Gompa where a quaint wooden log bridge leads up to the Shey compound.

Day 12

Acclimatization and rest at Shey Gompa

Shey Gompa was built in 1655 and the monastery is noted for its giant copper with gilded gold statue of a seated Shakyamuni Buddha. To the east of the gompa is Crystal mountain which is one of the strangest mountains. Today is another well-earned rest day for acclimatization. We spend the day hiking around Shey village which is famous for its ancient pre-Buddhist culture, the Bon Po. Overnight in Shey Gompa.

Day 13

Trek to Namgung - (4430m) - 6 hrs Walk

To get to Namgung, we have to cross the pass Sheyla which is also called Glen La is about 5000m. While we are through the Glen pass, we can see a beautiful view of the northern part of Tibetan plateau, which is the highest plateau in the world. To the east, we can see Mustang. After through pass, we have to descend to the pastures of Namgung. Peoples of Namgung heartily welcome us. It is a beautiful place with a friendly environment. Overnight at tented camp inclusive all board of meals.

Day 14

Trek to Saldang - (4046 m) - 3 hrs Walk

Our Trek to Saldang starts with climbing a tree slope. We have to ascend to 4700m before going down steep slopes to the picturesque village of Saldang, situated on a plateau high above the Nam Khong Nala and the biggest villages of the lower Dolpo area. The village is prosperous, not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight at tented camp inclusive of full board meals.

Day 15

Trek to Sibu - (4000 m) - 6 hrs Walk

We will leave Saldang village and on way to Sibu we have to pass through terraced fields, Stupas, Chortens mani, and a Chaiba monastery. Namdo, the next village contains sixty houses having nearly four hundred inhabitants. It stretches 5km on the high slopes to the left of Nam Khong Khola. We will set camp near the small settlement of Sibu, right on the river bank. Overnight at tented camp inclusive of full board meals.

Day 16

Sibu to Jeng-la Phedi (4,900m): 5-6 hours

We walk along the Nam Khong Khola for a while and pass by caravans with yaks that are moving towards the Tibetan border. After turning east and walking for a while, we arrive at a confluence of two small streams. Next, the steep trail ascends to a grazing area below the Jeng La pass (4,900m/16,072ft). Our camp will be set up in this beautiful meadow. Overngiht in Jeng la Phedi.

Day 17

Trek to Tokyo Gaon - (4240m) - 6-7 hrs Walk

It will take about 2 hrs to climb to reach the top of Jeng La. Form the top of the peak we can have good views of Dhaulagiri, beautiful goldy views in the morning then we will descend towards Tarap valley. Tarap is a spectacular valley with vast plants in high mountains extending to 20 km along the Tarap Chu River. It consists of ten villages with cultivated fields, many Gompas, and Chhortens. Overnight.

Day 18

Tokyu to Dho Tarap(4,040m): 4-5 hours

We trek downhill on a plain valley with patches of lush grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalaya. Both the Bon Po and Buddhist sects are practiced in the valley. After a short trek, we reach Dho Tarap). Overnight in Dho Tarap.

Day 19

Trek to Serkam (3,630 m), 6/7 Hrs,

Your route follows the course of the Tarap Khola, generally downhill. You go through narrow gorges with the river rushing through. One may meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter. The afternoon brings more undulations in the path when it leaves the immediate course of the river. You will also see the first of the modern steel suspension bridges which have been built to facilitate movement of people and animals. You reach your overnight camp.

Day 20

Trek to Tarakot - (2280 m) 5 hrs Walk

You leave Khanigoan by the new suspension bridge and then walk alongside the river. Coming into the broad fertile valley of the Barbung Chu, you walk amongst the various crops. Your lunch and night stop is high above the river but there is a standpipe for water. Tarakot is an old fortress town known by the local people as Dzong, meaning 'fort'. Before the Gorkha dynasty, Tarakot was the capital and had a dzong. Overnight at tented camp, inclusive of full board meal.

Day 21

Trek to Dunai (2,052 m), 5 Hrs,

The trail is mostly down and fairly firm. Walking beside the Bheri river, you use the ingenious path built 20 ft. above the river. Soon you have reached the village of Dunai and the camp site you used before. You will now have completed the circuit of mysterious land Dolpo and a celebration party is sure to happen. overnight.

Day 22

Trek to Juphal - (2404m) - 3 hrs Walk

You now retrace your steps to Juphal. Initially, the way is flat but the final hour up to your destination seems steeper than you remember on Day One! Camp overnight on the grounds of one of the lodges. Overnight at tented camp, inclusive of full board meal.

Day 23

Juphal to Nepalgunj flight and Nepalgunj to Kathmandu flight

From Juphal we fly to Nepalgunj by early morning flight. In Nepalgunj you will have to spend some time by looking around the airport settlement or can go to the hotel and have a rest. By afternoon flight you will be flying to Kathmandu. Our representative will pick you up at Kathmandu airport and will take you to the hotel.

Day 24

Departure to your Destination

Today is your departure day, we will drop you to the International airport to catch your flight back to your home and pray for your Safe journey.

Cost Details:

Group Size:

Cost Per Person

Offer Price


$ 3799

N / A

What's Included:

  • Airport Pick Up / Drop service
  • All ground transportation service by private vehicle
  • Star Hotel accommodation service
  • Welcome & farewell dinner in Kathmandu (Alcoholic beverages are excluded)
  • Kathmandu to Nepalgunj to Jhuphal and return by flight
  • Full board meal (breakfast, lunch, dinner, tea & coffee) in during the trek
  • Seasonal fruits during the trek are provided
  • Comfortable & clean accommodation on teahouse/lodge/tent during the trek
  • Government Registered Trek guide (English speaking, First Aid and eco trained), Sherpa porter (one porter for two trekkers)
  • All necessary paper works, Upper Dolpo entry fee and permits & TIMS card
  • Down jacket, four seasonal sleeping bag, Nepal Vision Treks duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • First aid exclusive medical kit bag
  • All government and local taxes

What's Excluded:

  • International airfare and Nepal entry visa fee
  • Lunch and dinner in Kathmandu & Pokhara except welcome & fare well dinner (and also in the case of early return from the mountain than the scheduled plan)
  • Any extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary plan
  • Travel and rescue insurance
  • Personal trekking Equipment Personal expenses e.g. phone calls, laundry, bar bills, bottle or boiled water, shower
  • Tips for driver, guides and porters Cost arising out of landslides, road blockade, and rescue of any form or reasons beyond our control
  • Any extending trips
  • Others not mentioned in "What's Included"

information for you


To instantly book packages on our travel booking website, you can reach us through multiple channels. Feel free to call us at +977-9851204611, email us at, or message us on WhatsApp at +977-9851204611. Our dedicated team is ready to assist you promptly in securing your desired package and making your travel arrangements hassle-free.

How to obtain visa to travel to Nepal?

You can obtain “VISA” to Nepal through embassy or other diplomatic mission to your country. You can also obtain visa at entry points to Nepal or at the airport in the immigration for merely $40. The extension of visa requires an additional payment of $30. Do not forget to carry some passport size photos with you.

I want to go on a trek. What is the best time and place for it?

Everything you want to do is time and cost specific. Besides, your experience in trekking will also matter. There is wide range of options in Nepal if you want to explore. If you arrive in proper season, that is, between September to November (Autumn Season) and March to May (Spring Season), you might just experience something that you will be able to cherish for the lifetime. The shortest of trek can be Ghorepani Poon Hill trek, Langtang Helambu Trek or the Annapurna Circuit. The Everest trek and the full Annapurna sanctuary Trek can be ideal if you have a little more time. Finally, if you are looking for something that’s longer and more challenging, you’re looking at Kanchanjunga or Makalu area Trek.

What are the best trekking routes?

Annapurna Circuit, Annapurna Basecamp, Everest Basecamp, Dhaulagiri Circuit, Manaslu Circuit and Kanchanjunga are the most popular trekking routes in Nepal.

Should I trek with an agency or should I trek alone?

Trekking alone can be a good experience if you are familiar with the terrain and have quite a few experiences in the area. Nobody can drag you down, and you can move at your own pace savoring the pleasant sceneries around to you. However, if it is your first experience or so, you might want to travel in group or with an agency. Should situations like medical emergencies, isolation due to disasters, etc. occur, having a group can be a matter of relief. If you have no group and you’re all by yourselves, you can hire a porter or a guide.

Is communication to our home country possible while on a trek or climb?

Nepal’s communication facilities are getting day by day, and most portions of trekking routes have mobile phone coverage. In case of a climb, VHF or satellite phones are available at the base camp. In both cases, weather can play an important role in communication.

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